Yes to Everyone, No to Yourself? People-Pleasing and the Holidays
Do the holidays leave you saying yes to everyone but yourself? For many of us, people-pleasing turns all the way up this time of year. Our new blog post explores the fawn response at the holidays and shares five gentle ways to protect your peace and actually enjoy the season.
Reclaiming Your Story as a Christian: Therapy Isn't a Lack of Faith
God is fully capable of instantaneous healing. He is also, throughout Scripture, consistently a God who works through people, time, wisdom, and process. A good physician, a wise counselor, a faithful friend — these aren't substitutes for God's work. They are often how God's work happens.
What If You Stopped Fighting Your Feelings - and Finally Found Peace?
Acceptance and Commitment Therapy — ACT (said as one word, like "act") — invites you to do something that might sound strange at first: stop fighting your feelings and start building a life that matters anyway.