Every couple hits a wall eventually. Maybe it's the same argument you've been having for years. Maybe something happened that broke the trust. Maybe you've just drifted apart and can't remember the last time you actually felt close. Whatever brought you here, the fact that you're both willing to show up is something.

Couples therapy isn't about deciding who's right. It's about understanding what's actually happening between you — and finding a way through it together.

I work with couples dealing with communication breakdown and constant conflict, emotional disconnection and distance, trust issues and recovery after betrayal, intimacy and physical connection concerns, life transitions that have strained the relationship, and the everyday weight of stress, parenting, and competing demands.

My primary approach with couples is Emotionally Focused Therapy (EFT) — one of the most well-researched and effective models in couples work. EFT helps partners understand the deeper emotional needs and fears driving their patterns, so instead of attacking each other you can start reaching for each other.

Change in couples therapy doesn't usually happen overnight, but it does happen. Couples who do this work don't just survive — they often come out with a closeness they didn't know was possible.

Your relationship is worth fighting for. And sometimes fighting for it means getting some help.

If you're ready to try something different, I'm here.