Yes to Everyone, No to Yourself? People-Pleasing and the Holidays
Do the holidays leave you saying yes to everyone but yourself? For many of us, people-pleasing turns all the way up this time of year. Our new blog post explores the fawn response at the holidays and shares five gentle ways to protect your peace and actually enjoy the season.
Where IFS Meets Scripture: Befriending Your Parts Without Shame
If you've started therapy and heard the word "parts" for the first time, you might have felt a flicker of unease. Parts? Like I'm not whole? Like I'm fractured, or somehow not who God made me to be?
What If You Stopped Fighting Your Feelings - and Finally Found Peace?
Acceptance and Commitment Therapy — ACT (said as one word, like "act") — invites you to do something that might sound strange at first: stop fighting your feelings and start building a life that matters anyway.