Brainspotting and the Body: What the Bible Already Knew About Trauma Living in Us

"My bones waste away through my groaning." That's not a line from a trauma textbook. That's King David, in Psalm 32:3, describing what it physically felt like to carry unspoken pain.

Long before modern neuroscience had language for it, Scripture already understood something we now treat clinically: trauma doesn't just live in our memories. It lives in our bodies.